The unit turn is simple in concept but transformative in practice – it means rotating your hips, shoulders, and non-dominant arm together as one unit, rather than isolating your arm for power
The Dink Pickleball

The unit turn is simple in concept but transformative in practice – it means rotating your hips, shoulders, and non-dominant arm together as one unit, rather than isolating your arm for power
The Dink Pickleball