Perhaps you’ve noticed this pattern. You drill and rec-play systematically each week, yet your talents on the court from day to day are wildly unpredictable. Last Tuesday you were queen of the court, but today you can’t seem to get a ball over the net. What is going on? It should be no surprise that the barrier may be nutrition-related. Just like steady practice can improve your skills over time, consistently eating foods that feed your brain may make a difference in your speed, coordination,…
Pickleball Magazine
